When you have a low muscle mass, you tend to have more insulin resistance. So, people with or without diabetes should throw in resistance training in their workout schedule in order to improve muscle strength and mass, says Dr Ambrish…

There are some good takeaways from the TLC program. It is holistic, in the sense that it focusses not just on diet, but also encourages daily exercise and weight loss as equal contributors to better heart health, says Dr. Ambrish…