How an artificial pancreas, a wearable device, can help you control diabetes
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Is your fasting blood sugar level high despite diet, lifestyle changes and meds? Check if you are sleeping enough
Sleep and diabetes make for a two-way street. Sub-optimal diabetes control can worsen sleep and poor sleep quality and quantity can worsen diabetes. Too little, or even too much sleep can hamper metabolic functions of the body, says Dr Ambrish…
Can weak muscles and a poor hand grip increase your diabetes risk two-fold?
When you have a low muscle mass, you tend to have more insulin resistance. So, people with or without diabetes should throw in resistance training in their workout schedule in order to improve muscle strength and mass, says Dr Ambrish…
What is the TLC diet plan? Can it lower cholesterol, lead to weight loss and control diabetes?
There are some good takeaways from the TLC program. It is holistic, in the sense that it focusses not just on diet, but also encourages daily exercise and weight loss as equal contributors to better heart health, says Dr. Ambrish…